The 5 Components of Fitness.

The 5-Component approach has many advantages over conventional personal training. First, it directs what the member does in and out of the gym. Second, it is administered by a trainer who is certified and qualified to address a member's specific goals. Third, it allows the member the shortest and most effective route to the goal. And fourth, the hands-on application and one-on –one attention from the trainer alleviates the apprehension that many new and prospective members have about health clubs. In other words, it helps them feel comfortable in the club setting. 1. Proper food intake 2. Proper cardiorespiratory exercise 3. Proper supplementation 4. Proper resistance training 5. Professional assistance