Gathering Information

Before you can design a training program, you must determine a member's needs based on their goals and physical and life style capabilities.You can accomplish this by performing what is known as a needs analysis. The needs analysis is broken down into three distinct parts: tire prc-exercise interview, starting statistics and the structural- integrity assessments. The pre-exercise interview is designed to reveal information that will assist you in determining a member's true reason for getting involved in the health club and/or personal training. This information includes the occupation, member's goals, health history and training experience.