Course Goal

The purpose of this course is to give practicing fitness professionals the knowledge to create and implement individualized exercise and nutrition programs that allow health-club members to attain their fitness goals safely and quickly. The course reviews the basic principles of human physiology, exercise and nutrition and relates them to the goals of altering body composition and improving performance. Application of this knowledge promotes positive, goal-oriented change. Once certified, You will have the ability and confidence to assist any member, regardless of fitness status and goal, in achieving success at a 24 Hour Fitness facility. Course activities (workshops and feedback sessions) will give YOll more confidence in your abilities to organize, implement, instruct and appraise results of programs designed for individual fitness goals. At the same time, you'll have the ability to greatly increase your earning potential as a certified personal trainer.